1 pound 85 % lean ground beef
4 medium green bell peppers (5 oz each after prepping)
8 oz sliced button mushrooms (optional)
½ cup onions, chopped (2 oz)
½ cup chopped bell pepper
1 tsp of Garlic powder
1 Egg
2 tbsp of Ketchup
2 tbsp of Worcestershire sauce
1 tbsp of Better than Bouillon Beef base or 3 to 4 beef bouillon cubes
1 tsp of Black pepper
Salt to taste
8 slices Provolone cheese (4 oz)
salt and pepper to season
Cut tops off of the peppers and remove remaining seeds and pithy ribs.
Put the ground beef in a bowl add chopped onions, bell peppers, egg, ketchup, worcestershire sauce, beef bouillon, garlic powder, salt and pepper. Mix well. Lightly season the peppers with salt and pepper. Place 1 slice of cheese in the bottom of each pepper and evenly divide the ground beef mixture among them.
Place in Air Fryer, cook at 360 degrees for 10 minutes. Top with the remaining cheese and cook for 1 minute or until cheese is melted and brown. Serves 4 as a meal with one pepper each. 7 net carbs each.
